Sleep is as important as breathing. Any disturbance in sleep may lead to retroactive health signs that may impact your long-term sleep. These signs will alter your overall health condition with time. And the main cause of this is not you but your choice of mattress. Your mattress plays a critical role in helping you fall asleep. A mattress that is either too soft or too firm or comes with less support is one of the factors that don’t work well for you. These are some reasons why the mattress prevents you from having a comfortable sleep.
What is a Mattress?
A mattress is a soft foam cushion that comes with springs that help provide you support for your bed frame. These help you go to sleep quickly. Your choice in choosing the appropriate mattress is the deciding point between living a healthy life or choosing an early grave. The severe health signs should not be ignored and in time you will suffer the consequences. That is why first understanding the issue is important before trying to find the solution. It helps you process that something is wrong, and you must take some action about it. Health is wealth
Types of Mattresses?
Currently, in the market, there are two main types of mattresses. Mattresses that have an open-coil are called orthopaedic mattresses, whereas mattresses that come with a coil system that works independently are pocket sprung mattresses. You also have the option to purchase expensive mattresses such as a latex mattress or memory foam, depending on your budget.
Now since we have settled what kind of mattress is in the market for you. Now let’s discuss the various retroactive side effects which are responsible for preventing a good night’s sleep.
Drowsiness
It shouldn’t come as a shock, but the first most common health sign of a bad mattress is none other than drowsiness. Drowsiness’ basic premise is due to low quality of sleep. Meaning you are to sleep for the maximum number of eight hours but due to a bad mattress, you only sleep five to six hours. The daily routine of these causes your sleep schedule to go bonkers, and at the same time, you feel drowsy during the day. This can be hazardous to you eventually as it affects your sensory perceptions such as alertness.
Chronic Back Pain
The second most common health sign is back pain. A bad mattress can often force you to sleep in an unnatural position, which you are not happy with. This position may alter your sleep position and any twist/turn may lead to injuring your body. A soft mattress’s main goal is to provide you with the most comfortable sleep you can imagine. Moreover, it is the perfect tool to keep your back straight and helps prevent any serious health signs that you might face.
Sleep Deprivation
Sleep deprivation is a leading health sign in depression. The main element for this happening is that you suffer from drowsiness and in the morning when you go to work you have less energy to do the work. Other health signs point towards you becoming hungry in the morning and your activity level staying poor. All these factors equally correlate with a bad mattress. Replacing your bad mattress with something soft will be able to improve your lifestyle.
Bed Bugs
Mattress comes with a life span of seven to ten years and for some reason, you have bought a used mattress. To save money, you might face health signs that you can’t imagine. The older the mattress is, the higher the chance will be of dust mites. Dust mites are most probably present in almost all mattresses that you encounter in your lifetime. Bad mattresses that have sagged away or are in dire straits can have a higher degree of developing these health signs. These small insects can lead to a slew of skin infections such as eczema or even be in the proper process of developing asthma. These are some of the signs that inform you that your bad mattress has run its course.
Heart Attack or Strokes
If your mattress is preventing you from getting eight hours of comfortable sleep, this could harm your whole body in due time. Recent research has shown that you will start to develop serious health signs if your sleep falls below fifty per cent. The amount of time to sleep and the amount of time to keep fresh may be important, as this may lead to you developing a situation of cardiac arrest if you stop caring about it. The shortness of sleep or decrease in sleep quality may lead to you developing a stroke and an increase in your high blood pressure. Replacing your mattress in a timely fashion may help you sleep better and improve your chances of not developing any serious health signs.
Memory Degrades
The reason many of you rely on a mattress is to improve your sleep and enhance your memory. But that is not the case if you use a bad mattress that does the opposite by decreasing your sleep quality and damaging your ability to recover memory. Having a good sleep helps create dreams and memories that are a great way to lessen the stress on your brain. Sleep uneasiness will enable you to forget memories that matter to you. These memories achieve impressive results in strengthening your resolve and give you positive reinforcement when you feel alone. You will have a higher chance of developing amnesia or Alzheimer’s disease. These are serious health signs. cleaning help customers in getting rid of Beds Bugs, Termites, Cockroaches, Rodents, Bees, and fly control.
Libido and Ageing
Having a bad mattress has an increased chance of decreasing your libido and progressing ageing at a faster rate. If you aren’t sleep deprived then your skin will look youthful but for some reason, you are sleep deprived and this will make your skin look aged. The bad mattress is currently the main culprit in this regard as well. Studies have shown that using a bad mattress has a serious effect on your libido and may lead to low levels of testosterone. Eventually, your whole body starts to feel stiff and broken. These health signs varies as your bad mattress will be in the process of producing more heat than you desire.
The best bet to avoid all these serious health concerns is to invest in a mattress that is specifically healthy for your body. If you have a stiff body, then the recommendation will be to invest in a mattress that has medium-soft firmness. Such as a 2000 Pocket sprung mattress by Tender Sleep or if you have chronic back pain then investing in a semi orthopaedic is the best bet. Why invest in a used mattress and suffer eventually?