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Month: June 2020

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COVID-19: How to Sleep Better During the Lockdown
By 0 on COVID-19: How to Sleep Better During the Lockdown

Lack of sleep is linked with so many health issues and the current pandemic situation is making it worse these days. Sleep deprivation can put you at a higher risk of stroke, diabetes or heart disease. In this current period of lockdown, a lot of people are suffering from insomnia. It might be due to […]

CONTINUE READING COVID-19: How to Sleep Better During the Lockdown 4 min read
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Coronavirus: Tips to Improve your Immunity by Better Sleep
By 0 on Coronavirus: Tips to Improve your Immunity by Better Sleep

According to the National Sleep Foundation, an average person takes between 10 and 20 minutes to fall asleep. Your daily routine affects your sleeping patterns, it’s very important to sleep at the same time daily, your body will thank you for this consistency with your nightly snoozes. Some people fall asleep immediately when their head hits […]

CONTINUE READING Coronavirus: Tips to Improve your Immunity by Better Sleep 3 min read

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