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Coronavirus: Tips to Improve your Immunity by Better Sleep

Tips to improve your immunity with better sleep in Lockdown
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According to the National Sleep Foundation, an average person takes between 10 and 20 minutes to fall asleep. Your daily routine affects your sleeping patterns, it’s very important to sleep at the same time daily, your body will thank you for this consistency with your nightly snoozes. Some people fall asleep immediately when their head hits the pillow, while others need some extra hours to nod off.

There are so many people who suffer from a sleep disorder at some point in their life. According to a recent study by the World Association of Sleep Medicine, almost 45% of the world’s population is suffering from sleep issues. Keep in mind that long term sleep problems can damage health, while in the short-term, it affects the immune system by leaving us zapped, short-tempered and unable to concentrate.

In this pandemic COVID-19 situation everyone is feeling so stressed and worried about their health that’s causing sleep issues. The stress level increases in this lockdown with increasing financial problems, exam stress, relationship issues, etc. causing insomnia and other types of sleep disorders. Here are some tips to improve your immunity by having better sleep. 

immunity by having better sleep

1. Take your mind off the sleep:

This might be a bit counterintuitive, but there are so many people who got trapped in a worry cycle. The constant thought of not being able to sleep will feed the problem. Some people are addicted to worry about the next day’s events or things that might happen in the future. It will only affect your health condition and sleep patterns. So it’s better to write down all your thoughts in a notebook and stop worrying about things right before you sleep. It will help you to improve immunity and sleep better.

Take your mind off the sleep

2. Cooldown the room’s temperature:

An overheated body can make it more difficult to sleep at night, so it’s important to keep your room cool. The ideal temperature that you can set in your room is between 21 and 23 degrees Celsius. To feel relaxed in bed try to wear light cotton pajamas or a night suit. It will help you to sleep better at night and improve your immune system.

Cooldown the room’s temperature

3. Invest in a high-quality mattress:

We’re sensitive creatures, even the smallest physiological factors can affect our brain and body functionalities. That’s why physical comfort is very important for us, it’ll help us to sleep better at night. High-quality mattresses like 2000 Pocket sprung mattressorthopedic mattress, etc. are quite pricey, but we spend almost half of our lives in bed, so it’s worth investing in one that prevents you from having back and neck pain. Moreover, you can opt to buy Heaven bed from Tender Sleep that ill help you to get a good night’s sleep.

Invest in a high-quality mattress

4. Avoid using a phone before bed:

The good immune system will definitely help you to fight against the COVID-19, so it’s better to tune up your sleeping patterns. Keep in mind that blue light emitting from the electronic devices can increase the brain activity right before going to bed. So it’s better to limit the screen time, dim the brightness or else switch to the night mode on your phone. These measures will help you to sleep better at night.

Avoid using a phone before bed

5. Let there be less light in the room:

Try to switch off the light or dim it so that you can sleep well at night. Switching off the light helps us in the production of the hormone melatonin, it plays a very important role in our sleep cycle. You must use blackout curtains or blinds so that morning light doesn’t disturb your sleeping patterns and wake you up early. Eye masks are also a good solution to block out ambient light and increase melatonin levels.

Let there be less light in the room

6. Watch what you eat and drink:

Eating habits can affect sleeping patterns, so you have to watch what you eat and drink. It’s better to avoid the intake of caffeine and sugar right before bed. Having a glass of warm milk right before your bedtime will help you to sleep better and improve your immune system. Moreover, have your evening meal early and try to keep it light. If you drink anything before drinking, you must cover it because there is so much in this weather and we must control it. There are so many fly control centers that do spray or use other medicine to control the flies and we also need to use the mosquitoes control services also, because it is also important to keep our health good and safe. Otherwise, it will make you feel uncomfortable and cause restlessness, as your body works overtime for its digestion.

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